Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks fro…

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 35 to 40.

How to Be More Active

Regular physical activity is good for both body and mind, but getting started can be difficult, especially if you have not exercised (35) a while. The key is to start small and build more activity into your daily life.

Ways to increase activity

• Stand rather than (36) whenever possible, such as on bus or train journeys.

• Take the stairs (37) the lift or walk up escalators when you get the chance.

• Park at the far end of the (38) to add extra steps.

Get into a routine

• Find something you enjoy so you are more likely to make lasting changes.

• Track your progress and (39) a daily target to improve your activity levels.

In short, make small changes and get into a routine to stay active in the long term. Over time, your efforts will (40) and help you maintain better health.